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Online Services
The practice continues at home. Courses, coaching, and on-demand content designed to fit gently into your daily life.
Our Signature Offering
The Master Container
High-Touch Digital Portal
21-Day Rapid Rejuvenation Program
Our comprehensive, metrics-driven nervous system reset. Combines a 1-Hour private deep-dive call with Michael, daily 30-minute somatic micro-habit blueprints, and continuous wearable biometric tracking to build a steady biological baseline.
Investment: From $499
Explore the ProgramFeatured Courses
Start with a course
Online Course
Grounding
Simple grounding practices that help you feel more present, stable, and connected to your body — often within minutes of practice.
Immediate physical experiences
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Online Course
Nervous System Regulation
Practical tools that help settle the body's stress response and create real sensations of safety, calm, and regulation you can physically feel.
Immediate physical experiences
Learn moreIf you use an Apple Watch or Fitbit, you may optionally track changes in stress, sleep, and recovery over time. Wearables are completely optional.
More Online Offerings
The Rejuvenation Foundations Course
Eight weeks of small, daily practices that quietly remake your baseline. A grounded, self-paced path into the lifestyle.
1:1 Coaching
A devoted container for deeper support. Personalized sessions with Michael focused on your nervous system, habits, emotional patterns, and inner state.
Starting at $100/session
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