Your Free Practice
Your 60-Second Rejuvenation Practice
A simple breathing practice to help you feel calmer, more grounded, and more present in under a minute.
No perfection needed. Just follow along gently.
The Practice
The 60-Second Rejuvenation Practice
- 01
Inhale gently through the nose
4 seconds - 02
Hold softly
7 seconds - 03
Exhale slowly through the mouth
8 seconds
Repeat 4 times.
Then simply notice:
- your breath
- your body
- your inner state
Small daily practices become powerful when repeated gently over time.